Rider performance and Fitness – February 2019

Presented by Liz and Emma Launder who very kindly offered to come and give our members an insight into the work they do.

Liz, who is an osteopath and rehabilitation specialist at Osteopathy for Horse and Rider focused on the influence of balance, stability and postural control on riding capability and explained how fitness and core stability interact to increase control of posture.
She went on to explain how this affects fatigue and the impact on the horse’s way of going.
It was very interesting to listen to Liz share her experience and knowledge; she works regularly at Hartpury College with riders from all disciplines and shared some of the work she has done with event rider Jonty Evans. 

Emma, who runs ESL Remedial sports therapy and rehabilitation, spoke about a range of exercises and activities that can improve posture in riders. She also spoke about how she can help those dealing with poor posture, limited range of movement and pain caused by sports or exercise and focused particularly on riders.

The whole presentation was very informative and builds on what some of us have working on in our rider core strength and fitness classes with Emily.

We hope to follow this up with some sessions with Liz and Emma focusing on posture and biomechanics on and off our horses.

Also,thanks to a small donation from all that attended, we raised £40 for The Brooke.

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